Body Weight Workout Plan Hard Level

All our workouts come in 8 difficulty levels ranging from Beginner to Beast-Mode. The stats below are based on one of our users from our online platform if you would like to know how much weight you would lose by doing this workout go sign up at www.precisionloss.com


Stats

Difficulty: Hard
Time: 60mins
Calories Burned: 3437.3cal
Weight loss: 446.4g

Exercises

Squat: 170 Reps
Calf Raises:170 Reps
Push Ups: 170 Reps
Leg Raises: 170 Reps
Pull Ups: 80 Reps


Instructions

1.) Start by doing 17 squats then 17 calf raises.
2.) Proceed by doing 17 push ups followed by 17 leg raises.
3.) End with 8 pull ups.
4.) Repeat once every 6 minutes.
5.) Complete the above 10 times.


Important

Each rep should be performed as slow and controlled as possible. This is because when doing reps to quickly it will result in burning fewer calories per rep. We recommend you do a max of 20 reps spread out over a minute. When performing rep work each individual rep should be performed as slow and controlled as possible. The most important thing is moving the full range of motion.

i.e ( when doing squats you should go down as low as possible and rest for a second then back up slow and controlled)

i.e( when doing a bench press you should lower the bar the whole way down to your chest rest for a second and then slowly raise the bar back up.)

The key is to be as slow and controlled as you can this is because if you do reps to quickly it will result in burning fewer calories per rep.

Recap
1.) move slow and controlled.
2.) Go the distance that means all the way down and all the back.
3.) Be safe and dont over do yourself







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