Turkey and coriander burgers with guacamole

These healthy Turkey & coriander burgers with guacamole are full of vitamin C and use low-fat turkey flavored with herbs and topped with spicy avocado.

Time: 00:30:00
Serves: 4

Ingredients

1.) 1 tbsp chopped coriander.
2.) 400g turkey mince.
3.) 1 tsp Worcestershire sauce.
4.) 85g fresh breadcrumb.
5.) 1 red onion, finely chopped.
6.) juice 1 lime.
7.) 1 chili, deseeded and finely chopped.
8.) 4 ciabatta rolls, cut in half.
9.) 1 tsp sunflower oil.
10.) 8 hot peppadew peppers, roughly chopped.
11.) 1 large ripe avocado, or 2 small.

Directions

1.) Mix the mince with Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.

2.) To make the guacamole, mash the avocado with the remaining coriander and onion, the chili and lime juice, and season.

3.) Heat a grill pan or barbecue until hot. grill the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole, and peppadews.


Per Serving

497.0 CALORIES
40.0g PROTEIN
15.0g FAT
51.0g CARBOHYDRATES








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