Turkey and coriander burgers with guacamole
These healthy Turkey & coriander burgers with guacamole are full of vitamin C and use low-fat turkey flavored with herbs and topped with spicy avocado.
1 tbsp chopped coriander.
400g turkey mince.
1 tsp Worcestershire sauce.
85g fresh breadcrumb.
1 red onion, finely chopped.
juice 1 lime.
1 chili, deseeded and finely chopped.
4 ciabatta rolls, cut in half.
1 tsp sunflower oil.
8 hot peppadew peppers, roughly chopped.
1 large ripe avocado, or 2 small.
Mix the mince with Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.
To make the guacamole, mash the avocado with the remaining coriander and onion, the chili and lime juice, and season.
Heat a grill pan or barbecue until hot. grill the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole, and peppadews.