SIMPLE CHOCOLATE SELF-SAUCING PUDDING



Time: 00:45:00
Serves: 8

Ingredients

Melted dairy spread, to grease
150g (1 cup) self-raising flour
240g (1 1/2 cups, lightly packed) brown sugar
50g (1/2 cup) cocoa powder
125ml (1/2 cup) skim milk
40g reduced-fat dairy spread, melted
500ml (2 cups) boiling water
Reduced-fat ice-cream, to serve

Directions

1.) Preheat oven to 180°C. Brush a 1.5L (6-cup) capacity ovenproof dish with melted dairy spread to lightly grease.

2.) Combine the flour, half the sugar and half the cocoa in a medium bowl. Add the milk and dairy spread and stir until well combined. Pour into the prepared dish.

3.) Sift the remaining sugar and cocoa into a bowl. Sprinkle pudding with sugar mixture. Gently pour in boiling water.

4.) Bake in the oven for 35-40 minutes or until cake-like top forms and a skewer inserted halfway into the center comes out clean. Remove from oven and set aside for 5 minutes to cool slightly. Serve immediately with reduced-fat ice-cream.


Per Serving

223.0 CALORIES
4.0g PROTEIN
2.0g FAT
45.0g CARBOHYDRATES








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